Welcome to our Community

Our gym is all about FITNESS, and moving your body the way it should be moved. We love training hard with friends and cutting out all the useless stuff.

If you're and absolute beginner, weekend warrior or you have specific performance goals we can get you fit and in the best shape of your life.

The best way to see what we are all about is to come and try a no obligation FREE trial. Just fill out your details and one of our friendly coaches will be in touch.

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

- Greg Glassman


CrossFit Journal: The Performance-Based Lifestyle Resource


34 Industry Drive, Tweed Heads South
Phone: 07 5524 8690
Website: http://crossfitborder.com.au
Email: info@crossfitborder.com.au


The workouts provided on this site are intended to be performed only under the supervision of a qualified coach. Please consult your health professional before undertaking any exercise program.