Chris hasn’t been a member for too long at CrossFit Border, but is a regular to our afternoon classes. A man of few words (as you’ll see), he is a quiet achiever and works hard every session. Here’s a bit more info about him…
Name Chris Cassell
Age 40
Occupation Bricklayer
How long have you been at CrossFit Border? 4 months
What do you enjoy doing outside of CrossFit? Surfing
What is your favourite and least favourite movements or WODs? Cardio workouts and AMRAP’s (as many rounds as possible), as for movements farmers carry kettle bell lunges
What your biggest achievement so far? 7 Chin ups in a row
What are your future goals? Get stronger and fitter
Any advice for anyone just starting their CrossFit journey? Just Try your best
Tell us something we don’t know about you. I am from Sydney and I am a Cronulla Sharks fan